Which relaxation technique in cyclic meditation is used to relieve physical and mental stress?
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About this eventMost of us are really exhausted with all the chaos Covid has created around us. We wanted you all to take out a little bit of time to de-stress from the situation we are all in. We are hosting two wellness sessions on consecutive weekends. First session is going to be Cyclc meditation which is a mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Second session is Yoga Nidra/ Yogic sleep which is a powerful meditation technique that will leave you with a sense of wholeness. It is one of the easiest yoga practice to develop and maintain. Open to all Community members and their families (all age groups are welcome). We are hoping we all can come together and help each other stay strong! Cyclic Meditation Mindfulness practice where simple asanas are interspersed with breathing and relaxation techniques. Cycle stimulation and relaxation which is ideal for daily practice and provides relaxation from physical, mental and emotional stress. It provides deep relaxation to mind and body, improves creativity and productivity, provides emotional stability and slows down the aging process. A practice researched and developed by SVYASA yoga university.
When Sunday, Jun 13 Group Leaders
SponsorWhere Atlassian users meet and share best practicesThis article has been medically reviewed by Dr Nikita Toshi. Looking for ways to de-stress after a hard day at work? For most of us, relaxation or de-stressing means flopping on the couch and zoning out in front of the television. But that does very little to counter the damaging effects of stress on your body and mind. Instead, you should turn to different types of relaxation techniques, which can activate your body’s natural relaxation response that impedes stress, calms your mind and brings your body back into balance. Here are a few relaxation techniques for stress reduction that work – 1. Practise Deep BreathingAre you distracted? Try deep breathing. A simple yet powerful relaxation technique, deep breathing involves taking slow, long, deep breaths and as you do so, you focus on disengaging your mind from distracting sensations and thoughts. This type of breathing exercise is particularly helpful for people with eating disorders and sleep disorders, as it helps them to focus on their bodies more positively. Deep breathing exercises may help activate the parasympathetic nervous system, which controls your body’s relaxation response. There are many types of deep breathing exercises, like abdominal breathing, diaphragmatic breathing and paced respiration. These exercises can be combined with other de-stress activities, like music and aromatherapy. The best part – it is easy to learn and can be practiced anywhere. 2. Progressive Muscle RelaxationThis is a two-way process, where you systematically contract and relax different muscle groups in the body. Practising PMR (Progressive Muscle Relaxation) regularly makes you familiar with what complete relaxation feels like. This enables you to react to the initial symptoms of muscular tension accompanying stress and as your body relaxes, so does the mind. 3. Body Scan MeditationDo you often ignore the signs your body exhibits due to stress without realizing the seriousness of the situation? This could lead to serious health issues shortly. Body scan meditation is a great way to release tension that you might not even realize your body is experiencing. The technique involves paying attention to different body parts and bodily sensations in a gradual sequence starting from the toe and then moving up to the head. 4. Guided ImageryDid you know your stress levels could go down just by drawing a scenic picture in your head? Well, that’s exactly what ‘guided imagery’ does to you. For this particular relaxation technique, you imagine scenic locations and pictures in your mind to help you focus and relax. You will find plenty of recordings of soothing scenes online on free apps – all you need to do is choose the image you find calming, one that has a personal significance. 5. Mindfulness MeditationThis type of relaxation technique involves sitting in a comfortable position, focusing on your breathing and directing the mind to the present moment without drifting its attention to the past or future. Mindfulness meditation can work wonders for people trying to cope with depression, anxiety or chronic pain. Must Read: Health Benefits of Meditation 6. ExerciseDid you know people who exercise daily are less likely to experience stress and anxiety than those who don’t? This is because any sort of physical exercise reduces the level of the stress hormone, cortisol, in your body. It releases chemicals, known as endorphins, which enhance mood and act as a natural pain reliever. Moreover, exercising helps to improve the quality of sleep that is often affected negatively due to anxiety and stress. Pick an exercise routine or activity that appeals to you. Dancing, cycling, jogging and walking are some of the best de-stress activities to choose from. Read More: What is The Best Time to Exercise? 7. YogaYoga is a body-mind practice, which combines controlled breathing, physical poses and relaxation or meditation. It brings about mental and physical disciplines that can help you achieve peacefulness of mind and body. This, in turn, helps you relax and manage stress and anxiety. Experts suggest certain yoga postures are particularly beneficial for reducing stress. The most common and easy-to-practice poses are –
TYPES OF YOGA POSTURES TO REDUCE STRESS
Also Read: 5 Yoga Poses for Stress Relief TakeawayStress, if not managed effectively, can take a toll on your daily life and make you susceptible to a host of health problems. Learning the basics of different types of relaxation techniques is quite easy. However, it takes regular practice to truly harness the power of relieving stress. Also Read: Mood-Boosting Foods to Add to Your Diet Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. What are 3 relaxation techniques?Six relaxation techniques to reduce stress. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). ... . Body scan. ... . Guided imagery. ... . Mindfulness meditation. ... . Yoga, tai chi, and qigong. ... . Repetitive prayer.. What is meditation relaxation techniques?Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
What is QRT and DRT?Instant Relaxation Technique (IRT) is usually done at the beginning, Quick Relaxation Technique (QRT) is done after the standing yoga poses practice and Deep Relaxation Technique (DRT) is done at the end of the yoga practice.
What is the most effective relaxation technique?Relaxation technique #1: Deep breathing
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check.
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