How can you best promote sleep for a client who is having trouble sleeping?
Sleeping well at night can make you feel better and give you more energy. It can also help you fight off infections and heal your wounds. Show
Changes in Sleep PatternSome people have a hard time sleeping while they’re in the hospital. Changes to your normal sleep pattern may be caused by lots of things. Here are some examples:
Ways to Improve SleepIf you have trouble sleeping through the night or you feel tired the next day, try the ideas below: Bring items from homeYou may want to bring some items to the hospital to help you sleep and make you feel more comfortable. If you don’t already have these with you, you may want to ask someone to bring them for you. These items can include:
During the DayLet light in your room
Get as much physical activity or exercise as you can
Limit your napping
Speak with your healthcare provider
Contact our Integrative Medicine Service
At BedtimeLimit food and drinks
Take your sleep medication
Relax before bedTo relax before going to sleep, try any of the following relaxation activities:
Keep your room dark
Keep the room quiet
If you can’t fall asleepTry to ease your mind with these strategies:
Deep Breathing ExerciseDeep breathing is an exercise that can help you relax. It’s very simple, and you can teach it to yourself. It can help you clear your mind, release tension or stress and help you sleep better. You can do it any time you feel stressed or anxious.
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Leave this field blank If you have any questions, contact a member of your care team directly. If you're a patient at MSK and you need to reach a provider after 5 p.m., during the weekend, or on a holiday, call 212-639-2000. How can you help a patient who is having trouble sleeping?A warm bath or a massage before bedtime can help prepare you for sleep. Create a relaxing bedtime ritual, such as taking a hot bath, reading, soft music, breathing exercises, yoga or prayer. Avoid trying too hard to sleep. The harder you try, the more awake you'll become.
How can I promote sleep in nursing?Nurse Snooze: 7 Sleep-Promoting Tips Nurses Must Share to their Clients. Sleep Hygiene. ... . Relief for the Sleep-Challenged. ... . Beating the Hours Before Bedtime. ... . Setting Up a Sleep-Inviting Environment. ... . Diet for Good Sleep. ... . Promoting Comfort and Relaxation. ... . Addressing Emotional Stress. ... . Medication for Enhanced Sleep.. |