What is cognitive and affective empathy?

When people talk about empathy, they may be talking about different senses of the word. But as a whole, empathy is often not fully understood. Even I was surprised to have come across a type of empathy recently that was new to me.

What is meant by ‘empathy’ is multifaceted—and to a degree, layered—and thus also its classification. Let’s get through them.*

I – Empathy

As a whole, empathy is the ability to know what others are feeling and thinking, based on perceived emotional communication in the form of body language and facial expressions—both voluntary ones and involuntary expressions, called microexpressions.

II — Dual empathy

People often mention two types of empathy which are in a sense taken to be opposites, whereas they are in fact complementary. These two types of empathy are:

• Cognitive empathy — knowing how the other person feels and what they might be thinking.
• Emotional/affective empathy — when you feel physically along with the other person, as though their emotions were contagious.

A psychopath has virtually no emotional empathy, but is high in cognitive empathy.
People with autism tend to be the opposite, with high—albeit often selective—emotional empathy, and relatively low cognitive empathy (though intelligence and observation can compensate for some of the cognitive empathy deficits*).

III — Empathy triad

Note that the experience of emotional empathy does not require one to act on that experience per se. Conversely, compassionate empathy, while seemingly related to emotional empathy, does not necessitate for there to be any emotional empathy.

For example, if you were a social worker in a large city hospital, you can’t afford to let yourself get overwhelmed by emotional empathy and cry with your client. Instead, the client wants to be helped/advised/guided, and it’s compassionate empathy that drives this behavior.

It may very well be the case that emotional empathy forms the basis for compassionate empathy, however.

Without compassion, empathy can be too much, and one can get pulled in too deeply and get sucked dry too fast, lose one’s sense of oneself, and get into emotionally and sometimes physically unsafe situations.

IV — Motor

Then there is a fourth type of empathy, which is called motor empathy. Motor empathy is an automatic empathetic response in the form of unconsciously mirroring facial expressions of another, or copying body language or speech, or yawn contagion. Motor empathy seems to be at least in part based on cognitive and affective empathy, because deficits in either would prevent you from responding subconsciously to something you understand (cognitive) or care about (affective).

Examples of empathy types

Your friend has endured a heartbreak. The significant other was not a good influence on your friend, however, so although you feel with your friend and feel sad (affective empathy), a part of you is also happy, as your friend’s future is likely to become more positive.

But note that this happiness is your own perspective on her predicament. Your friend’s mindset doesn’t yet understand the breakup is something positive, as she is focused on the loss of her partner. She feels heartbroken, alone, and possibly even rejected.

You understand that your friend’s pain is temporary, that it will be gone soon, and that she will be happier in the end. But this is sympathy, not empathy.

But you understand your friend’s mental state, which entails the heartbreak, the loss, and the sense of rejection (cognitive empathy). If you were to show sympathy devoid of empathy, you would tell your friend the breakup is a good thing. As such, you would fail to validate her, and in fact your friend will feel misunderstood by you, on top of feeling rejected by her ex. This is an example of either your cognitive empathy or affective empathy failing. You understand the situation is hard for her and are moved to help (compassionate empathy), but you cannot help her properly if not all aforementioned types of empathy inform your actions.

Meanwhile, if you have affective empathy, you are likely to show expressions of concern, and will subconsciously imitate her body language (motor empathy), which contributes to your friend feeling like you are there for her, and are showing genuine empathy. If you are lacking in affective empathy, your cognitive empathy can compensate, and through compassionate empathy you would still be moved to do the right thing. This may involve the conscious (subtle) imitation of expressions and body language, so as to compensate for the lack of motor empathy.

To show empathy in all facets, you need to:

• Understand the emotional states of the other (cognitive).
• Feel what the other is feeling (affective).
• Have an inclination to help (compassionate).
• And subconsciously respond to what you understand and feel (motor).

The Russian doll of empathy

• The doll’s outer layers, such as sympathetic concern and perspective-taking, build upon this hard-wired socio-affective basis.
• Sharing the same mechanism, the doll’s imitation side (left) correlates with the empathy side. Here, the PAM underlies motor mimicry, coordination, shared goals, and true imitation.

Summary

Knowing how the other person feels and what they might be thinking.

When you feel physically along with the other person,
as though their emotions were contagious.

The understanding of a person’s predicament and feel with them,
as well as be spontaneously moved to help if needed.

An automatic empathetic response in the form of unconsciously
mirroring the facial expressions of another, or copying
body language, speech, or yawn contagion.

Bonus

There are a few more terms regarding empathy, though rather than distinct forms of empathy per se, the following seem to be different applications or extents of the types of empathy discussed above.

What is cognitive empathy?

What does affective empathy mean?

What is an example of cognitive empathy?

What is the difference between cognitive and affective?