Which of the following is among the health benefits associated with regular physical activity?
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Regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life. But most Americans do not move enough. No matter your age or ability, you can choose to move more for better health. And if pain, a chronic condition, or limited mobility keep you from living a more active lifestyle, a physical therapist can help you overcome barriers to physical activity. Make physical activity a priority to:
Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists treat people of all ages and abilities and empower you to take an active part in your care. After an evaluation, your physical therapist will design a treatment plan for your specific needs and goals. Choose more movement. Choose better health. Choose physical therapy. You can contact a physical therapist directly for an evaluation. To locate a physical therapist in your area, visit Find a PT. Find a PT Near You! We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s a natural mood lifter.Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and able.Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. It helps keep the doctor away.Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease. Being more active can help you:
All of this can add up to fewer medical expenses, interventions and medications later in life! It can help you live longer.It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age. Here are some other benefits you may get with regular physical activity:
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal. So, this is easy! Just move more, with more intensity, and sit less. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time. Which of the following is a health benefit of regular physical activity?Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Which of the following is a health benefit of regular physical activity quizlet?1. helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral.
Which of the following are benefits of physical activity?Advertisement. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ... . Exercise combats health conditions and diseases. ... . Exercise improves mood. ... . Exercise boosts energy. ... . Exercise promotes better sleep. ... . Exercise puts the spark back into your sex life. ... . Exercise can be fun … and social!. What are 4 social benefits of regular physical activity?Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity.
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