How might you respond in a healthful way when someone you know is grieving a loss?
Show It can be hard to know how to console a friend or relative who is grieving. If it seems that nothing you can do or say helps, don't give up. You can't take the pain away, but your presence is more important than it seems. Accept that you can't fix the situation or make your friend or relative feel better. Instead just be present and offer hope and a positive outlook toward the future. Recognize that grief is a gradual process. Even small gestures—sending a card or flowers, delivering a meal, helping out with laundry or shopping, or making a regular date to listen and offer support—can be a huge source of comfort to a person who is grieving. One woman, a dog lover who had recently lost her husband, recalled her joy when a close friend went to the pound and brought her a basket of puppies that needed to be fostered for a few weeks. It's important to be flexible and open to a person's way of grieving. For example, if a bereaved friend or family member is coming to your house for the holidays, ask if you can do anything to help mark the loss during this occasion. Be willing to leave plans loose. Build in a loophole when you extend the invitation: "We would love to have you join us. You needn't decide until the last minute, if you want some time to think about it." Gently press a person to accept your invitation, but take "no" for an answer without ire. Call the next day to check in. It is sometimes difficult to know what to say to a bereaved person. If you find yourself tongue-tied or uncertain of what to do in the face of someone's loss, here are some ideas to help you.
To learn more about ways to live with your own loss and grief or assist others in the same situation, read Grief and Loss, a Special Health Report from Harvard Medical School. image: © Dmitriy Shironosov | Dreamstime As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. What are healthful ways to grieve a loss?Tips for dealing with grief. Accept some loneliness. Loneliness is completely normal, but it is important not to get too isolated. ... . Choose good company. ... . Be gentle with yourself. ... . Get extra rest. ... . Embrace all emotions. ... . Set a regular sleep schedule. ... . Move your body. ... . Talk to your doctor.. What are 3 healthy ways to deal with grief?Here are five ideas that might help you cope when someone you love has died:. Join in rituals. Memorial services and funerals are times to gather. ... . Accept your emotions. Don't stop yourself from having a good cry if you feel one coming on. ... . Talk about it when you can. ... . Preserve memories. ... . Get the support you need.. Which is the best way to show support if you know someone is grieving?Even small gestures—sending a card or flowers, delivering a meal, helping out with laundry or shopping, or making a regular date to listen and offer support—can be a huge source of comfort to a person who is grieving.
What are 5 healthy ways to deal with grief?10 Ways To Cope With The Death. 1) Give Yourself Time. Let your heart not your head determine how you feel. ... . 2) Share Your Thoughts. ... . 3) Take Care of Yourself. ... . 4) Journal. ... . 5) Write a Letter to the Person Who Died. ... . 6) Take a Trip Down Memory Lane. ... . 7) Crying. ... . 8) Share Your Memories.. |